Edwina Ann Horn of Schuylkill Racquet & Fitness, PA

Date: March 15, 2015 Author: kettlebells4autism@gmail.com Categories: default-import-blog-type-5

Currently developing a kettlebell program in Schuylkill County, Pennsylvania
AFPA Certified Personal Trainer
Kettlebell Instrutor Certified through World Kettlebell Club and The Ice Chamber
WKC Strength & Conditioning Coach
WKC Sport Coach
WKC Master Trainer
Training days with Maya Garcia & Steven Huong, Ice Chamber
Training days with Valery Fedorenko & Ivan Denisov
Training days with Surgey Rudnev
Trained online by Catherine Imes, first female Master of Sport in United States
Coached to CMS by Coach Claude Cromer
Former owner/parter of Live Well Fitness, LLC
Gym Partner with AKA
Why she supports Kettlebells 4 Autism:
“I support KB4A because of the need for awareness about Autism. KB4A uses kettlebells to spread the word and help raise funds. The kettlebell community is one of the most supportive communities I've ever had the pleasure to be a part of.”
Warm up-  lunges, squats, arm circles and 8M 1/1 kbell warm up swing, clean, jerk and snatch
Exercise:  "The Trifecta" consists of 3 exercises, the clean, 1/2 snatch and squat. Start light and go heavier. 1 minute per arm, per bell.

You can view the warm up and examples of the movements. You can make the workout as long or short as you like.

Thank you Edwina!  




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