Dan Bettcher & Brittany van Schravendijk

Date: April 5, 2015 Author: kettlebells4autism@gmail.com Categories: default-import-blog-type-5
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Thank you to Dan and Brittany for taking the time to put together this great workout! And thank you Eric for joining in the fun! 

Dan Bettcher and Brittany van Schravendijk of KOR Strength & Conditioning, San Diego

MS, RKC, CPT, PES, AFS, FMS, A.I.S. Therapist
 
 
Brittany van Schravendijk www.kbfitbritt.com
Master of Kettlebell Sport Athlete- AKA and Ket Academy Ranking Table, CSCS by the NSCA, USA Track & Field Level 1 Coach, University of California, Berkeley, B.S. Engineering
 
 
Mobility & Warmup
5/5 Windmill
20 Swings (any type you want)
5 Alternating 2-Hand Anyhows
20 Swings
10 Cossack Squat
20 Swings
5/5 Sot Press (Repeat 1-2x)
 
 
Double Kettlebell Complex
5 ½ Snatches
5 Clean & Push Presses
5 Renegade Rows to Deadlift

 

 

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